Overwhelmed?
Craving serenity?
Research suggests that for nearly half of our waking hours, we are disengaged from the present, our minds wandering elsewhere.
It’s as if our lives are running on autopilot, seemingly escaping from our grasp…
But there’s a way to regain control, to consciously steer our life’s course, moment by precious moment.
This path to reclaiming your present is known as Mindfulness.
There is a practice for you
Practicing mindfulness can be of tremendous help in our everyday life as in our darkest hours.
For proof, the number of scientific research programs on the market have literally sky rocketed over the past 10 or 20 years.
But what, really, is mindfulness?
And how can it help me?
Interested?
Book your seat for a DiSCOVERY Session
Join us for an enlightening 2hr-Orientation Session where you’ll explore the profound world of mindfulness meditation and the life-changing MBSR Programme.
° Discover mindfulness
° Taste inner peace during a guided meditation.
° Join us for an immersive experience!
° Q&A Session with Pierre GESLiN
👉 DATES to CHOOSE from.
Click below for your FREE ticket now!
What's in it for me?
“Ever wondered how a simple act of mindfulness can revolutionise your life? For decades, scientists have been uncovering remarkable benefits that will make you think, ‘Why didn’t I start this sooner?‘
Mindfulness is no longer just a buzzword – it’s a scientifically-backed tool for transformation. And the best part? The potential benefits are tailor-made for you.
But don’t take our word for it. Dive into the wealth of research that proves the power of Mindfulness Practices as reported by the American Psychological Association.
Click here, and begin your life-changing journey now!
The Practices
Mindfulness practices fall into three distinct categories:
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- Formal Practices
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- Sitting meditation
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- Walking meditation
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- Body scan
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- Mindful stretches
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- Formal Practices
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- Informal Practices
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- Sweeping the floor
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- Peeling carrots, etc.
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- Informal Practices
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- Cultivating Mindful Attitudes
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- There are 7 of them
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- Beneficial to the practice
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- Cultivating Mindful Attitudes
Anchored in Tradition, yet...
Mindfulness Practices draw their chore practices from the Buddhist tradition.
Yet, nowadays, in the west, the practices pioneered by the Dr Jon KABAT-ZINN, are entirely secular.
Discorering mindfulness
& the MBSR Programme
“Mindfulness emerges naturally
when we direct our attention deliberately,
without judgement, moment by moment
and with kindness,
to the experience that is unfolding“.
Dr. Jon KABAT-ZINN
An enigmatic, yet simple and profound definition by the man who popularised mindfulness in the west. Yet, what does it really mean?
Today, Pierre continues the works he started in Europe years ago, in the Adelaide Hills of South Australia and accompany us on the way…
About Pierre..
Pierre’s journey with mindfulness began in 1981, in Australia, when he first sought peace and healing through mindfulness meditation, after a life-altering road accident left him with severe tinnitus.
This transformative path helped him to cope with tinnitus and shaped his life philosophy, highlighting the inner strength within each individual and the profound impact of mindfulness.
Certified instructor for the Mindfulness-Based Stress Reduction Programme from the Institute for Mindfulness-Based Approaches in Germany and a meditation teacher accredited by the British School of Meditation, Pierre’s expertise is further enhanced as a Reiki Master Teacher certified by the Centre International de Reiki in Belgium.
Pierre is now based in the Adelaide Hills of South Australia.
